You Are In Control
Posted in Healthy Diet on Oct 2nd, 2009
Diet for health should be the prevailing mantra. Everyone we know, with rare exception, is seeking quality health and most people are either on some kind of diet or should be. Not everyone is attempting to lose weight, bear in mind. Even if you are among the majority of people whose primary focus is to [...]
Posted in Healthy Lifestyle on Sep 28th, 2009
Imagine yourself after college. You’re married with a few kids. You’re gaining a few pounds every now and then. How will you get yourself back on track into a healthy lifestyle?
Minus the after college part, but I have 2 kids and am expecting the third one in a few weeks. We maintain healthy lifestyles [...]
Posted in Lifestyle Diet on Sep 27th, 2009
I’m trying have a healthy lifestyle and lose weight but i’m finding it hard to commit.
Are you sure you want to lose weight? If this a true desire, give it two weeks, and then asses how you feel. If you are eating healthy and exercises you will feel the difference, then if you [...]
