How do you stay commited to your healthy lifestyle?
Sep 27th, 2009 by admin
I’m trying have a healthy lifestyle and lose weight but i’m finding it hard to commit.
Are you sure you want to lose weight? If this a true desire, give it two weeks, and then asses how you feel. If you are eating healthy and exercises you will feel the difference, then if you go back to living unhealthily you will be able to tell the change in how you feel, then you should be able to make an easy decision.
The best way is to make a schedule for yourself
dont just put "stuffs" for like an hour… make it exact
then you dont have time to go and eat junk food and laze around on the couch
References :
Are you sure you want to lose weight? If this a true desire, give it two weeks, and then asses how you feel. If you are eating healthy and exercises you will feel the difference, then if you go back to living unhealthfully you will be able to tell the change in how you feel, then you should be able to make an easy desicion.
References :