You Are In Control
Posted in Healthy Lifestyle on Sep 28th, 2009
Imagine yourself after college. You’re married with a few kids. You’re gaining a few pounds every now and then. How will you get yourself back on track into a healthy lifestyle?
Minus the after college part, but I have 2 kids and am expecting the third one in a few weeks. We maintain healthy lifestyles [...]
Posted in Healthy Lifestyle on Feb 7th, 2012
What can institutions such as schools do and what can individuals do?
What can the government put in place?
What is the reason for the fact not a lot of people care about having a healthy lifestyle anymore?
Schools can replace all or most of the canteen food with healthy options so they could replace chicken burger with [...]
Posted in Healthy Lifestyle on Dec 6th, 2011
I really want to start eating better and exercising a lot more in order to become healthier. The problem is, I don’t want to jump right into a new lifestyle. How can I take baby steps in changing my lifestyle. Thank you.
Just start with jogging for like 15 minutes a day. Stretch for 15 [...]
Posted in Healthy Lifestyle on Nov 12th, 2011
If a kid has a healthy lifestyle growing up, and has been very active, is it possible for him to outgrow his dad?
I’m 5′10" and my dad is 6′1". I am 18 years old though. I know that my growing years are done. But, I’m just wondering is this possible? To be active in sports [...]
Posted in Healthy Lifestyle on Jul 24th, 2011
I’ve been overweight for most of my life and I just started getting into a healthy lifestyle.
I’m very disappointed with myself; I tried skipping a rope and in just 10 minutes of skipping I feel over fatigued.
This sucks. Will I ever be able to catch up with those guys who can go for 40 minutes [...]
