You Are In Control
Posted in Healthy Diet on Dec 25th, 2011
I know that drinking 8 glasses of water everyday can improve your skin by hydrating it.Although can your diet?Like eating lots of vegetables and fruits.Also if you keep a healthy balanced diet,can you still occasionally eat some junk food,or do you have to abstain from it no matter what?
Yes, eating a healthy diet will improve [...]
Posted in Healthy Diet on Dec 6th, 2011
I want to go on a very healthy, metabolism boosting diet. Low fat, tons of nutrients and I want to watch the pounds melt away. And I don’t expect the diet to work alone, I work out an hour everyday and still will. But I need a nutrient packed, healthy diet. and it’d be really [...]
Posted in Healthy Diet on Nov 26th, 2011
There are so many investigations claiming they found a cause of cancer (cell phone radiation, unhealthy diet, smoking etc) but I also keep hearing that there’s no cause for cancer found yet. My mon keeps telling me I need to eat healthy or I’ll get cancer, is she right?
There are very, very few proven connections [...]
Posted in Healthy Diet on Nov 19th, 2011
I don’t eat fast food or anything but I don’t eat a balanced meal for breakfast/lunch. I noticed people who go to the gym/eat healthy seem to be in a better mood and have more energy then I do.
So I am asking if you noticed much change in mood and energy when you adopted [...]
Posted in Healthy Diet on Sep 28th, 2011
I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]
